THE WORKOUT

Tabata Ultimate Fitness is a High-Intensity Interval Training (HIIT) fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.

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HIGH-INTENSITY
INTERVALS

heartrate

CARDIO

weighttraining

STRENGTH
TRAINING

kettlebell

VARIED
EXERCISES

WHOLE BODY WORKOUT
MUSCLE-BUILDING. FAT-BURNING.

MORE REPS. MORE RESULTS.

Our high intensity interval training program is designed to be universal and effective regardless of your fitness level or training experience. The workouts are crafted with highly effective exercises that require maximum effort in exchange for noticeable results. Our instructors are there to challenge you while also helping you attain your fitness goals. Come to Tabata Ultimate Fitness with an open mind and be ready to sweat!