TABATA ULTIMATE FITNESS CLASSES

Tabata Ultimate Fitness workouts are crafted with highly effective exercises that require maximum effort in exchange for noticeable results.

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ULTIMATE TABATA

Ultimate Tabata incorporates Total Body and Weighted HITT into one workout, helping you target both your aerobic and anaerobic systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle, and increase strength and endurance. By using the Tabata method, you’re able to target specific muscle groups individually to ensure a full-body workout. Suitable for all fitness levels.
Towels & drinks are available for sale.

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WEIGHTED HITT

Strength training is critical in men and women’s fitness regimens. Lifting weights not only builds muscle and increases muscle strength but it also burns fat, improves mood, and increases your metabolism speed. Weighted HITT is a full body interval training workout that incorporates lifting weights while integrating the Tabata method. Suitable for all fitness levels.
Towels & drinks are available for sale.

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JUST HITT IT (CARDIO KICKBOXING)

Have u ever wanted to learn how to fight? Or to practice self-defense? Well here’s your opportunity to learn how to kick and punch with Mike & Adam (4th degree black belts) as they take you through a warm up, stretching, and high intensity bag work, improving fitness levels and self-esteem. “You don’t have to be a fighter to train like one” Suitable for All fitness levels. ***Gloves are required***

Glove Rental $5.00

Gloves, drinks and towels for sale.

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TOTAL BODY CIRCUIT 50/10

Circuit 50/10 is a high intensity interval total body workout that will help you burn calories and build endurance. You can burn up to 700 calories, burn fat, and increase your anaerobic capacity. Total Body involves super sets of 4 rounds 50 seconds of work with a 10 sec break. Suitable for all fitness levels.

Towels & drinks are available for sale.

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HITT CAMP

Come experience ultimate boot camp with NAVY vet Anwar, as he takes you through a series of exercises involving weights and body weight exercises to help improve physical strength. You will get a chance to see what it’s like to be trained by a drill Sargent. Suitable for all fitness levels.

Towels & drinks are available for sale.

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HITT STRUCTURE

Structure class is a program to help you shape and design your body using dumb bell weights. You will go through a warm up and then a full body workout that will help you build strength and endurance while burning calories at the same time. This class requires no strength training experience and we provide weights ranging from 5lbs to 50lbs. Suitable for all fitness levels.

Be the architect of your own body.

Towels & drinks are available for sale.

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HITT LAB

HITT LAB is a program designed specifically for the Legs, Abs and Booty. With the use of bands, kettlebells and dumb bells we can help you focus on these specific areas. Class starts with 20 minutes of cardio followed by 25 minutes of shaping and designing your lower body. Suitable for all fitness levels.

Towels & drinks are available for sale.

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IF YOU HAVE QUESTIONS ABOUT CLASSES, SCHEDULES OR MORE GIVE US A CALL. WE’RE HAPPY TO ANSWER YOUR QUESTIONS!
718.285.5511
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