Tabata Ultimate Fitness workouts are crafted with highly effective exercises that require maximum effort in exchange for noticeable results.
Total Body Tabata is a high intensity interval total body workout that will help you burn calories and build endurance. You will burn up to 700 calories, burn fat, and increase your anaerobic capacity.Total Body Tabata involves burpees, mountain climbers, squats, and other intense cardio reps.
Strength training is critical in men and women’s fitness regimens. Lifting weights not only builds muscle and increases muscle strength but it also burns fat, improves mood, and increases your metabolism speed. Weighted Tabata is a full body interval training workout that incorporates lifting weights while integrating the Tabata method.
Ultimate Tabata incorporates Just Total Body Tabata and Weighted Tabata into one workout, helping you target both your aerobic and anaerobic systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system; it also helps you burn fat, build muscle, and increase strength and endurance. And by using the Tabata method, you’re able to target specific muscle groups individually to ensure a thorough, full-body workout.
Blast your legs and glutes from every angle in Ta-butt-a. Strengthen, tighten and tone your legs and pelvis with squats, leg lifts, wall sits and other lower body workouts. By incorporating Tabata into your lower body workout, you’re able to target specific areas at a time, like glutes or thighs, to ensure that you hit your entire lower body.